Creamy Mustard Greens Sauce Recipe

Creamy Mustard Greens Sauce Recipe

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So you have mustard greens are your hand huh??

Must have gotten them from your local farmer.

They are not one of your commonly known vegetables. Maybe some of the higher end, organic restaurants may carry them, but chances are you won’t see them in your regular grocery store.

What are Mustard Greens?

Mustard greens are a leafy vegetable. They can be grown as baby size making them good to add to salads or they can be grown to a large size to be bunched similar to how you see kale.

They are in the brassica family which is the same family as broccoli. Brassicas love the cool weather so you will often see these greens in fall, winter, and spring here in Central Texas.

What do Mustard Greens taste like?

There are tons of different varieties of these greens but they all have the same undertone flavor…

Can you guess what that is??


The variety we grow is a sweet variety. It is actually amazingly sweet on the forefront but then has a Dijon mustard flavor towards the back.

If you like arugula, you’ll love these greens!

How to Use Mustard Greens

If you happen to catch these greens at farm stand, don’t worry! I wrote this article on 5 Ways to Eat Mustard Greens just for you! They can be a bit bitter with the mustard bite but if you follow these ways, that will take care of that for you!

Or you can start below with this Creamy Mustard Greens Sauce.

This sauce is one of my family’s favorite sauces!!

You would think that with the spicy kick the greens have raw that they would give this sauce a little kick but it actually takes on the sweet flavor of the greens.

It is amazing as a dip or drizzled over veggies.

People have been raving over this recipe! People keep asking for more mustard greens! We don’t even have them planned to plant this year! I guess plans change!

So feature this dip at your next potluck party and see what your friends say. And bonus…it’s vegan! I love to see non-vegans’ reactions when they taste something so good and they don’t even realize!

If you make this sauce, I would LOVE to hear back from you!! Leave a comment below or share pics with me on Facebook or Instagram.

And if you want to grow your own mustard greens, learn how to do so with our Start Your Garden Workbook!

This creamy sauce is a perfect party dip!

Creamy Mustard Greens Sauce

Looking for something healthy for your next potluck party? This Creamy Mustard Greens Sauce is the perfect dip for parties or even to use drizzled on your next family meal!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Sauce
Cuisine American
Servings 4


  • 1 1/2 cups cashews
  • 1/2 cup water
  • 1 clove garlic
  • 2 tbsp lemon juice
  • 1 1/2 tsp Himalayan salt
  • 1 1/2 tbsp tapioca starch
  • 1 tsp onion powder
  • 1/3 lb mustard greens


  • Add cashews, water, and garlic to a high speed blender.
  • Blend on high for 2 minutes until smooth.
  • Add all remaining ingredients.
  • Blend for another 2-3 minutes, using the tamper of the blender, until smooth and the greens are well blended.
  • Sever over veggies, potatoes, or even as a dip with chips!
  • Store in the refrigerator for 5-7 days.


You will need a high speed blender like a Vitamix blender to blend the cashews without soaking. If you do not have a high speed blender, soak the cashews in water for at least 4 hours so they will be soft enough to blend.
Keyword Dip, Mustard Greens, Sauce